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The Sonoma Diet is a uniquely flavorful weight loss plan that brings together the art and science of food. It incorporates the latest knowledge from the world of nutritional research the tasty and delicious foods are at the heart of The Sonoma Diet. As a member of The Sonoma Diet, you will experience this joy of eating. In fact, savoring the flavors and wide selection of recipes is essential to your success on the diet!

1. Wave 1 will lasts only 10 days, and you’ll immediately start eating delicious breakfasts, lunches, and dinners prepared with healthful whole foods. You’ll be eating many of your favorite foods from day one! And your online Meal Planner and recipe database will provide all the options you need to stay satisfied.
2. Wave 2 is the major part of your diet. This is the eating plan you’ll stay with until you reach your target weight. With Wave 2 comes your full enjoyment of The Sonoma Diet lifestyle. That means pleasurable eating, a heightened appreciation of fresh foods, and weight loss.
3. Wave 3 of The Sonoma Diet starts the day you reach your target weight. At this point, you’ve accomplished much more than a healthy (and great-looking) body weight you’ve changed your entire approach to eating.

Start the Sonoma Diet and get:

• Customized day-by-day plan
• Over 500 delicious, healthy recipes
• Daily Meal Planner
• Registered dietitians online and on-call
• Online Community and support
• And 14 other great tools to help you lose weight