Not too bad of a diet, I did lose weight. My biggest problem was making sure I ate every 3 hours like the diet says. I would recommend this diet to anyone looking to lose weight.
It looks make some sense, so i take a try. In the first week I was using this program I lost 7lbs, and the following weeks I continued to lose between 2-4lbs a week, I am almost at my goal weight now.
The point of 3 hour diet is to change the eating habits, no more exercise needed. In the last month i have lost 10lbs, I'll be much more than satisfied if I can lose 2 pounds in each of the next four weeks, to lose 18 total.