I lose 9 pounds in 11 days. Wow, it sound really great. You probably have your doubts but I know because I have experience it happen, with the right diet and exercise program you can also lose weight and lose it quickly.
I would suspect with a good plan and some exercise that you should be able to lose 4 pounds per week or more.
This initial big weight loss is often possible during an induction. The weight lost is a mixture of water and fat. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.
Excellent! This program gave me some much needed insight that I have parlayed into a 15 pound weight loss in five weeks! I couldn't be happier!
I heard about this program from my daughter and thought I would give it a try. This program taught this "idiot" how to lose weight and keep it off. Very easy to understand and apply.
After years of yo-yo dieting I have found that Fat Loss 4 Idiots really does work. I was an idiot all those years because I simply didn't have a plan that worked for me, but this did! I have lost 20 pounds and feel great!